Eating as God Designed (because your life depends upon it)
Lent has begun and many Christians are incorporating changes to their way of eating as they seek the Lord. I know that many will not be fasting, but Lent historically was a time Christians fasted. Nearly 10 years ago, I changed the way I was eating. I believe God was offering me a rescue plan from a future of massive health problems related to the toxic diet I had been eating all of my life. After following a body builder into a low carb diet that was totally unlivable (basically a form of starvation) but that produced incredible results where I lost 30+ pounds. I soon discovered that there were other low carb approaches that were far more livable. The first stop was Ketogenic (Keto). It is a great place to start a low carb lifestyle. For some, it is a great long term approach but for me it ended up leading to too much cheating/non-compliance. One of the influencers I began to follow was Dr. Ken Berry - see his video below. He too had started Ketogenic and migrated to a Carnivore ...